Below is a list of short videos that I put up on my YOUTUBE channel: Sadhana with Nicola.
Chose one and try it out….. and if you are up for it build it into your daily sadhana practice for the next 40 days!
Pranayamas (breath practices)
Ready to expand your consciousness?
Ready to release those blocks that have kept you stuck?
In a transition and wanting to know how to navigate it?
There is no time like NOW to do the work on yourself!
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