Yoga

WHAT IS YOGA?

What is Yoga?

The word yoga comes from the Sanskrit word “yug”, which means to yolk, unite or bind. Yoga means: ‘That which unites you to reality.’

There is a misconception, especially in the West, that Yoga is flexing your body and moving into pretzel-like postures on a mat. This ‘exercise’ part of Yoga is called Asana. It is only one eighth of the full quota of what Yoga is actually about.

READ THESE 2 ARTICLES

to get a deeper understanding about YOGA

Ready to expand your consciousness?

Ready to release those blocks that have kept you stuck?

In a transition and wanting to know how to navigate it?

There is no time like NOW to do the work on yourself!

Join the 1 Month integrative program.