About the recorded Kundalini Yoga Classes
- Classes are designed with a specific topic, purpose or experience.
- They are 75 – 90 minutes in length.
- There are 2 classes in each set. This gives fuller experience on the specific topic and a deeper practice.
- Each class begins with Sita Amrit Kaur giving an introduction of information to deepen the understanding of the topic as well as guidance as to what is expected in the class.
- The classes follow a sequence of warm up or pranayama (or both), followed by the main kriya set, meditation, pranayama (or combinations of these in different orders). Ending with relaxation.
- Each class will use intention, mantra, mudra, breathwork, asana, and meditation.
- The classes have been filmed in such a way as to give it a live class feel.
Your Kundalini Yoga Classes
14 x Class Sets = 28 Classes!!
Mental and Emotional Balance - 2 Classes
Watch this taster of the 2 classes
These two classes work on reducing stress, bringing energy back to the adrenal glands, releasing tension from the body, releasing toxins from the body and creating a sense of ease and calmness.
Class 1: 1hr 20min
Class 2: 1hr 30min
Level: Beginner to Intermediate
Cost for both: £15
Enhance Creativity - 2 Classes
Class 1: 1hr 15min
Class 2: 1hr 33min
Level: Beginner to Intermediate
Cost for both classes: £15
When we are living for survival or in fear, creativity does not exist. When we feel limited, coerced, conned and restricted, we live small. When we live in false limited expectations and with false labels we are disconnected from our spirit.
These classes open up the channels to our higher self, bringing the joy and expression required to tap into our own unlimited source of creativity.
Watch this taster of the 2 classes
Strengthen the Meditative Mind - 2 Classes
Watch this taster of the 2 classes
With an untrained mind, we are subjected to the ebbs and flow of our external world, our primitive survival mechanism and our subconscious old patterns. Through a strengthen, trained meditative mind we can control our thoughts, projections, attitudes and entire being. A strong meditative mind synchronizes with the web of quantum energy for deep wisdom and universal connection.
Class 1: 1hr 28min
Class 2: 1hr 25min
Level: Intermediate to Advanced
Cost for both classes: £15
Loving Kind Heart - 2 Classes
Class 1: 1hr 16min
Class 2: 1hr 18min
Level: Intermediate to Advanced
Cost for both classes: £15
We may have built walls around our heart to protect, not to feel and to not get hurt. By doing this we close ourselves off from truly experiencing the joys of life, fully experiencing love, kindness and compassion for ourselves or others.
These classes help break down those walls, open and expand the heart to fully feel love and kindness.
Watch this taster of the 2 classes
What the levels mean?
Beginner:
Easy on the physical body. Good for a newbie to Kundalini Yoga. Working on only one or two elements at a time.
Intermediate:
A bit of Kundalini Yoga experience is needed. Intermediate also means the class would either be a bit more challenging on the physical body OR there are a multiple number of elements to work on simultaneously.
Advanced:
You would need an understanding of the 10 bodies, the 3 functional minds, the concept of kundalini yoga and the chakras as the class concepts and experiences are of a higher frequency and awareness. Advanced physical movements with multiple elements being worked on simultaneously.
Stress Relief - 2 Classes
Watch this taster of the 2 classes
These 2 classes work on reducing stress by bringing energy to the adrenal glands. These are the main organs that are involved in our ability to cope with stress.
These classes work on releasing toxins and tension from our body, so that we can have more ease within our system to release from stress.
Class 1: 1hr 21min
Class 2: 1hr 22min
Level: Intermediate to Advanced
Cost for both classes: £15
Strengthen Your Intuition - 2 Classes
Class 1: 1hr 21min
Class 2: 1hr 22min
Level: Intermediate
Cost for both classes: £15
In these classes we wake up and switch on our intuition.
We achieve this through stimulating the Pineal and Pituitary glands, by connecting to and opening up the heart, and by expanding our capacity for awareness.
Watch this taster of the 2 classes
Grounding and Protection - 2 Classes
Watch this taster of the 2 classes
2 Classes on grounding, centering, creating a sense of stability and security, while at the same time working on protection.
Grounding and protection is imperative in this day and age as we are constantly bombarded by external energy, influences and and frequencies.
Class 1: 1hr 23min
Class 2: 1hr 27min
Level: Beginner to Intermediate
Cost for both classes: £15
Improve Communication - 2 Classes
Class 1: 1hr 25min
Class 2: 1hr 17min
Level: Intermediate
Cost for both classes: £15
Are you able to express your authentic true self. Do you over talk, shout a lot, speak too soft, too loud, or struggle to voice yourself? If so your throat chakra may be out of balance
In these 2 classes we work on balancing the energy of our throat chaktra for improving communication
Watch this taster of the 2 classes
Life Success - 2 Classes
Watch this taster of the 2 classes
Success in life is not just about accumulating material wealth, but rather about discovering and achieving one’s true purpose, striking a healthy balance in all aspects of life, and finding deep and lasting fulfillment in everything we do.
These 2 classes will direct your energy into a vibration of clarity, drive and deeper self connection for success.
Class 1: 1hr 21min
Class 2: 1hr 15min
Level: Beginner to Intermediate
Cost for both classes: £15
10 TIPS on how to get the most out of your Kundalini Yoga Classes
- Chose the class set you would like to work with. Feel what resonates with you and chose that one.
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana. Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out, and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to slightly adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water and eat high vibrational foods.
- Be mindful and aware of the changes you experience in your life over the next few days. Journal to capture all your new insights.
- Give yourself at least 1 day between the two classes to fully feel the integration. You can repeat the classes as many times as you wish. The more you practice the more you shift, heal and raise your vibration.
Energy Healing - 2 Classes
Class 1: 1hr 30min
Class 2: 1hr 20min
Level: Intermediate
Costt for both classes: £15
It is energy that is either blocked, or misdirected, on in excess that causes our sense of pain, discomfort or dis-ease.
We hold onto so many things knowingly, or unknowingly, that keep the energy blocked and therefore keeping us in pain and suffering.
There is no time like NOW to heal. Heal you body, heal your pain, heal your past.
These classes tap into the highest form of Energy – the frequency of love. Using love and getting the energy channels to flow properly again we create deep inner healing for ourselves.
Enhance Vitality - 2 Classes
Feeling low, tired, burnt out or exhausted? This can be due to a lack of energy in the kidneys and adrenal glands.
The kidneys house the essential life force energy and vitality known as ojas.
Lack of vitality can also be due to living a life that is not in line with your authenticity and truth. It can come from over doing things that don’t feed your soul.
These classes increasing the essential life force energy, healing the kidneys and adrenals glands, and bring in lots of energy back into the body.
Class 1: 1hr 28min
Class 2: 1hr 21min
Level: Beginner to Intermediate
Cost for both classes: £15
Keeping the Spirit Up - 2 Classes
Class 1: 1hr 14min
Class 2: 1hr 22min
Level: Intermediate to Advanced
Cost for both classes: £15
For these classes, we will do what Kundalini Yoga does best.
That is: removing the blocks that keeps you stuck. This creates new neural pathways and energy flow for a new way of existing, being and creating.
Then, we move into raising your vibration and frequency to a higher level. This expands your consciousness, increases your happiness and contentment…..all this to keep the spirit up.
Re-wire the Nervous System - 2 Classes
When our Autonomic Nervous System it is faulty due to trauma, past experiences, unhealthy or illogical beliefs, memory, injury or stress; we experience a range of physical, physiological, emotional, hormonal and mental imbalances.
The subconscious mind governs the ANS, so when we clear the patterns of the subconscious mind, we re-wire the ANS, removing the old neural patterns (along with the symptoms) and creating new neural pathways.
Class 1: 1hr 20min
Class 2: 1hr 31min
Level: Beginner to Intermediate
Cost for both classes: £15
Know the Unknown - 2 Classes
Class 1: 1hr 27min
Class 2: 1hr 26min
Level: Advanced
Cost for both classes: £15
The journey of Yoga is to unite us with the unknown realms of ouselves as well as connecting us with Divinity, Samadhi, and Universal energy.
In order to experience these unknown aspects of ourselves and the universe, we need a strong foundation in the tangible reality of the known.
Moving from known to unknown territory is the path of spiritual growth….and these 2 advanced classes can help in this journey
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