Upcoming Events
- 2 October: Release Sadness
- 9 October: Release Anxiety
- 16 October: Release Anger
- 23 October: Healing Energy for Mental Wellness
- 30 October: Opening the Heart
MENTAL WELLNESS SERIES (5 Classes)
Host: Kru Sita Amrit Kaur
5 Dates: 2, 9, 16, 23, 30 October 2024
Day: Wednesday
Time: 14:00 – 16:00
Location: Chiang Mai Holistic
Level: Intermediate
- 6 October: Strengthen the Nervous System
- 13 October: Boost Immunity
- 20 October: Balance Hormones
- 27 October: Anti Aging
HEAL THE BODY SERIES (4 Classes)
Host: Kru Sita Amrit Kaur
4 Dates: 6, 13, 20, 27 October 2024
Day: Sundays
Time: 11:00 – 12:30 (Bangkok time)
Location: Om Ganesha Yoga
Level: Intermediate
Somatic Yoga emphasizes the mind-body connection through awareness and internal sensation, encourages a deeper exploration of how movements feel and how they impact your body. Through this internal awareness; energy blocks, pain, psyco-somatic links and emotions can come into awareness, be felt and gently released.
SOMATIC YOGA CLASS (2 Classes)
Host: Nicola
2 Dates: 19 & 26 October 2024
Day: Saturday
Time: 10:00 – 11:15
Location: Chiang Mai Holistic
Level: Beginner
YOGA TEACHER SKILLS WORKSHOP
Host: Nicola from Sadhana with Nicola
Date: 5 October 2024
Day: Saturday
Time: 08:00 to 18:00 (Bangkok time)
Location: Urban Ashram
For Certified Teachers
Can't attend any of these event?
Then join a recorded class in a time that suits you.
Past Events
Somatic Yoga emphasizes the mind-body connection through awareness and internal sensation, encourages a deeper exploration of how movements feel and how they impact your body. Through this internal awareness; energy blocks, pain, psyco-somatic links and emotions can come into awareness, be felt and gently released.
SOMATIC YOGA CLASS
Host: Nicola
Dates: 14 & 21 September 2024
Day: Saturday
Time: 09:30 – 10:30
Location: Chiang Mai Holistic
Level: Beginner
- 8 September: Releasing Fear
- 15 September: Releasing Guilt & Shame
- 22 September: Releasing Anxiety
- 29 September: Releasing Anger
EMOTIONAL RELEASE SERIES (4 Classes)
Host: Kru Sita Amrit Kaur
Dates: 8, 15, 22, 29 September 2024
Day: Sundays
Time: 11:00 – 12:30
Location: Om Ganesha Yoga
Level: Intermediate
YOGA TEACHER SKILLS WORKSHOP
Host: Nicola from Sadhana with Nicola
Dates: 31 August & 1 September 2024 (2 days)
Day: Saturday & Sunday
Time: 09:00 to 15:00 both days
Location: Om Ganesha Yoga
For Certified Teachers
- 7 August: Remove Blocks
- 14 August: Dissolve Ego
- 21 August: Open the heart
- 28 August: Expand Consciousness
TRANSFORMATIONAL KUNDALINI YOGA (4 Classes)
Host: Kru Sita Amrit Kaur
Dates: 7, 14, 21, 28 August 2024
Day: Wednesdays
Time: 14:30 – 16:00
Location: Chiang Mai Holistic
Level: Intermediate
INTRODUCTION TO KUNDALINI YOGA (4 Classes)
Host: Kru Sita Amrit Kaur
Dates: 4, 11, 18, 25 August 2024
Day: Sundays
Time: 11:00 – 12:30
Location: Om Ganesha Yoga
Level: Beginner
We are in the portal of Lions Gate – a time for deep healing, fast manifestation and spiritual growth.
This class attunes us with this energy to transform, heal and manifest.
ONLINE LIONS GATE KUNDALINI YOGA CLASS
Host: Sita Amrit Kaur
Dates: 11 August 2024
Day: Sunday
Time: 15:00 – 16:30 (Bangkok time) 10:00 – 11:30 (South Africa & Germany time) 09:00 – 10:30 (UK & Portugal time)
Location: On-line
Level: Intermediate
ONLINE BREATHWORK & MEDITATION (6 Classes)
Host: Nicola from Sadhana with Nicola
Date: 11, 18, 25 July & 1, 15, 29 August 2024
Day: Thursday
Time: 13:00 – 13:40 (Bangkok time) 08:00 – 08:40 (South Africa & Germany time) 07:00 – 07:40 (UK & Portugal time)
Location: On-line
Level: Intermediate
ONLINE KUNDALINI YOGA CLASS
Host: Sita Amrit Kaur
Dates: 14 & 28 July, 11 & 25 August, 8 & 22 September 2024
Day: Sunday
Time: 15:00 – 16:30 (Bangkok time) 10:00 – 11:30 (South Africa & Germany time) 09:00 – 10:30 (UK & Portugal time)
Location: On-line
Level: Intermediate
FREE KUNDALINI YOGA CLASS
Host: Sita Amrit Kaur
Date: 6, 13 & 27 July & 24 August 2024
Day: Saturday
Time: 07:00 – 08:15
Location: Old Chiang Mai Cultural Centre, Chiang Mai, Thailand
HIGHLY SENSITIVE PERSONS RETREAT
HIGHLY SENSITIVE PERSONS RETREAT
Dates: 13 – 16 June 2024
Days: Thursday to Sunday
Location: Quadrangle, Kent, UK
Facilitators: Jules De Vitto & Genevieve Von Lob
Guest facilitators: Nicola Symons, Alan Piatek, Josh Silver
ONLINE RAISE VIBRATION MEDITATION (2 sessions)
Hosts: Nicola from Sadhana with Nicola
Date: 22 & 29 May 2024
Day: Wednesday
Time: 17:00 – 17:40 (UK time)
Location: Online
KUNDALINI YOGA CLASS
Host: Sita Amrit Kaur
Date: 22 & 29 April 2024
Day: Monday
Time: 19:30 – 20:30 (UK time)
Location: Willesden Sports Centre, London, UK
BREATHWORK & SOUND BATH
Hosts: Nicola from Sadhana with Nicola & Sandira from Chisound Healing
Date: 24 April 2024
Day: Wednesday
Time: 19:00 – 20:30 (UK time)
Location: Drayton Road, Willesden, London, UK
JOY AND FLOW EVENT
Host: Nicola from Sadhana with Nicola
Date: 20 April 2024
Day: Saturday
Time: 16:30 – 18:00 (UK time)
Location: Zenw2collection, Willesden, London, UK
HATHA – VINYASA YOGA CLASS
Host: Nicola from Sadhana with Nicola
Date: 7, 14 & 21 April 2024
Day: Tuesday
Time: 07:00 – 08:00 (UK time)
Location: Willesden Sports Centre, London. UK
JOY & FLOW EVENT
Host: Nicola from Sadhana with Nicola
Date: 13 March 2024
Day: Wednesday
Time: 14:30 – 16:00
Location: The Life Centre, Notting Hill, London, UK
LOVING KIND HEART
Facilitator: Nicola from Sadhana with Nicola
Date: 25th September 2023
Day: Sunday
Time: 10:30 -12:30
Cost: Free
Location: New Life Portugal, Serra da Estrella, Portugal
Level: All levels welcome
THE BODY SPEAKS RETREAT
THE BODY SPEAKS RETREAT
Facilitator: Nicola from Sadhana with Nicola
Dates: 7-9 July 2023
Days: Friday to Sunday
Location: New Life Portugal, Serra da Estrella, Portugal