WORK WITH ME
Identify your patterns. Release your blocks. Reset your system. Connect to your your true self.
Private 1:1 Coaching
Personal, focused sessions to regulate your system and shift what keeps repeating.
This is an embodied approach.
Alongside conversation and information, we use practices that regulate your system and create real change you can feel.
MESSAGE ME TO SET UP YOUR FREE CONSULTATION:
Regulate & Reconnect: A 4-Session Reset
Feel overwhelmed, stressed, mentally drained, or not like yourself?
This 4-session reset helps you regulate your system, quiet your mind, and reconnect with yourself, creating more clarity and direction.
Simple tools. Real shift.
Next Group
ONLINE 4-session reset begins 20 July 2026
Remember Your True Self - 6 week integrative transformational program
You haven’t lost yourself. You’ve just drifted.
You’re aware. You’ve done the work. You know the tools. But somewhere along the way, you stopped feeling like you… and no amount of yoga classes, journaling, or pushing through seems to bring you back.
Remember Your True Self is a 6-week journey back to your energy, your clarity, and the version of you that doesn’t need to be fixed – just remembered.
Through Kundalini Yoga, breathwork, nervous system regulation, inner-dive and deep somatic inquiry, we work with your body and your patterns, not just your mind.
Release what’s weighing you down. Restore your real energy. Remember who you are.
10 spaces. Starts 5 September 2026.
Next Journey begins: 5 September 2026
KUNDALINI YOGA
Practices to support your system, energy, and connection to yourself.
Live Kundalini Yoga Classes
Want to join a live class / an on-line class with Nicola?
Then click the button below to find out when the next classes will be:
Kundalini Yoga Private 1:1 Coaching
Unlock Your Inner Potential with Personal Kundalini Yoga Sessions! 
Ready to transform your life from the inside out?
I offer personalized Kundalini Yoga sessions tailored just for you, helping you unlock hidden energy, achieve greater balance, and experience profound spiritual growth. 
Don’t just practice—thrive.
Book your personal session today and start your journey to a more conscious, vibrant, fulfilled you!
Kundalini Yoga Foundations Course: Build Your Daily Practice
This course is a self-study, self-paced course which is practical, beginner-friendly in the foundations of Kundalini Yoga to help you understand and embody how to practice safely and confidently.
This course is designed for:
- Yoga are a beginner to Kundalini Yoga and want proper structure and understanding
- You have participated in Kundalini Yoga but want understanding as to how it works and how to do it correctly
- You want guidance on a spiritual practice that will make huge changes to your life
- You want to work with your own energy in a safe way
- You are seeking a grounded, structured spiritual practice
- You are ready to commit to meaningful internal change and transformation
Featuring easy-to-follow videos, printable PDFs, and expert guidance to create your own daily practice for transformation.
The course includes:
- 18 videos (including 4 classes)
- 7 printable PDFs
- Learn about the history of Kundalini Yoga, what Yoga is really about and what Kundalini Yoga is really about
- Deeper understanding of Sadhana and the importance of a daily practice
- Guidance on how to set up your sacred space
- Learn about Energy, the Nadis, Chakras, and the 10 bodies
- Guidance on the correct sitting posture and correct spinal alignment
- Learn and practice Bandas, Breathwork, Kriyas and Mantra
- Practice the top 3 transformational Kriyas
- Participate in 1 short and 3 full length Kundalini Yoga Classes
Cost for the course: £50
Kundalini Yoga Class Set Videos
14 Sets of Kundalini Yoga Class Videos to deepen your practice in the convenience of your home.
Each set is made up of 2 full length Kundalini Yoga Classes. They include theory, kriya sets, meditations, breathwork and mantras.
Each set costs: £9
