Kundalini Yoga Foundational Course Information

Build a safe, grounded, and intelligent daily practice from the ground up.

Many people are drawn to Kundalini Yoga because they feel:

* Energetically sensitive

* Are in a transition

* Curious about higher states

* Ready for deeper spiritual discipline

But without proper foundations:

* Energy can feel destabilizing

* Practices can be misunderstood

* Daily discipline never takes root

* Techniques are copied without context

Kundalini Energy is powerful. It requires understanding, structure and containment.

What This Course Gives You:

This course teaches you:

* The history and context of Kundalini Yoga

* The energetic framework (chakras, nadis, Kundalini energy and 10 bodies)

* Why we practice the way we do

* How to build a daily sadhana

* Foundational kriyas, mantras and breathwork that feature often in Kundalini Yoga

* How to work with energy safely and gradually

* You will understand what you are doing and why you are doing it.

Kundalini practices stimulate the nervous system & energetic (Prana) body.

Without understanding, grounding & correct technique:

*Energy can feel overwhelming and unmanageable

* Emotions may intensify and become too uncomfortable

* Practice can become erratic with no progress

* Practices don’t work as effectively

This course emphasizes:

* Gradual progression

* Proper technique

* Grounded embodiment

Energy should rise in a stable strong system, not a chaotic one.

Who This Is For

This course is designed for:

You are a beginner to Kundalini Yoga and want proper structure and understanding
You have participated in Kundalini Yoga but want understanding as to how it works and how to do it correctly
You want to work with your own energy in a safe way
You are seeking a grounded, structured spiritual practice
You are ready to commit to meaningful internal change and transformation
You’re curious about energy work but also cautious about intensity
You are thinking of becoming a Kundalini Yoga teacher and want a taster before embarking on the teacher journey.

No prior experience required.

What one participant had to say about the course:

Sarah. United Kingdom

I am half way through this Kundalini Yoga Foundation course and am thoroughly enjoying it.

I have practiced yoga for many years but had not practiced Kundalini before. After attending one of Nicola’s classes where I experienced a powerful shift of energy and release of emotions I realised I wanted to practice and understand Kundalini yoga more.

There is so much knowledge and content that this course provides that I feel I am gaining a much deeper understanding of this practice. The course is well structured and good value for money as I shall be rewatching the videos again and again. I am already feeling the benefits both emotional and physical which encourages me to continue with my daily practice.

I firmly believe we hold trauma in our bodies and have experienced emotional releases during the classes which were unexpected, especially when opening the heart chakra.

A powerful course which I highly recommend if you want to deepen your understanding of Kundalini yoga and therefore subsequently of yourself, also.

Thank you so much Nicola for your teaching

YES! I want to join this course

What You Will Gain

You will gain both knowledge and embodied experience.

Foundations & Understanding

The history and philosophy of Yoga
What Kundalini Yoga really is
The deeper meaning of Sadhana and daily practice
How energy works in the body
Chakras, Nadis and the 10 bodies explained clearly and practically

Technical Precision

Correct sitting posture and spinal alignment
How to set up your sacred space
Breathwork techniques
How to do the Locks correctly

The top 3 transformational Kriyas
Mantra practice

Embodied Practice

1 daily practice video
3 full-length Kundalini Yoga classes

What’s Included

18 instructional videos (Includes 1 short-length & 3 full-length classes)

7 printable PDF guides

All delivered in an easy-to-follow, beginner-friendly format.

Why This Course Is Different

Many classes teach sequences.

This course teaches:

Understanding
Structure
Integration
Self-leadership

You will know what you are doing, why you are doing it, and how to practice safely and confidently on your own.

**NOTE: This is NOT a Teacher Training Course. This course is for personal use only. **

Your Investment

£40

One payment.
Lifetime access.
Self-paced learning.

For less than the cost of a few drop-in classes, you receive a complete foundational training and a structured path to daily transformation.

If You’re Ready

If you feel the inner pull toward discipline, clarity, and spiritual depth…

If you want a daily practice that strengthens your nervous system instead of overwhelming it…

If you are ready to stop searching and start practicing…

This is your foundation.

Begin your Kundalini Yoga journey today.