Description
This course is a self-study, self-paced course which is practical, beginner-friendly in the foundations of Kundalini Yoga.
You’ll learn the history, philosophy, and core principles and practices, and build a daily routine that helps regulate your nervous system, restore your energy, and connect back to your essence.
By the end, you’ll understand how to practice safely and confidently, and you’ll have a 40-day pathway to anchor real lasting change.
This course is designed for:
- Beginners to Kundalini Yoga
- Those who want more understanding how this technology woks
- Those needing guidance on a spiritual practice that will make huge changes to your life.
Featuring easy-to-follow videos, printable PDFs, and expert guidance to create your own daily practice for transformation.
The course includes:
- 18 videos (including 3 full length classes)
- 6 printable PDFs
- 3 transformational pathways for you to shift, heal and journey along. Each pathway includes 3 additional videos.
- Learn about the history of Kundalini Yoga, what Yoga is really about and what Kundalini Yoga is really about
- Deeper understanding of Sadhana and the importance of a daily practice
- Guidance on how to set up your sacred space
- Learn about energy, chakras, and the 10 bodies
- Guidance on the correct sitting posture and correct spinal alignment
- Learn and practice Bindas, Breathwork and Mantra
- Practice the top 3 transformational Kriyas
- Participate in 3 full length Kundalini Yoga Classes
- Guidance on creating your own 40 day daily practice
- Discount of other products and services
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