A series designed to help you come out of overwhelm, regulate your nervous system, reconnect with yourself, and build tools you can actually use in daily life.
Who This Is For
This is for you if:
- You’re tired of feeling overwhelmed but don’t know how to shift it
- Your mind is constantly “on” and it’s draining you
- You don’t feel like yourself anymore
- You feel stuck, unclear, or unsure what direction to take
- You’ve tried different things, but nothing has created real change
What You’ll Experience
Each session combines:
- Physical movement / breath / meditation / somatic regulation practices
- Guided processes
- Simple explanations (so you understand what’s happening in your system)
- Space to reflect, integrate, and ask questions
- Tools to take home for continuous and consistant progress
The Structure
Session 1: Regulate
Shift out of overwhelm and learn how to stabilize your system.
Session 2: Quiet
Reduce mental noise and experience moments of inner stillness.
Session 3: Anchor
Reconnect to your body and rebuild a sense of internal steadiness.
Session 4: Clarity
Access a clearer sense of direction and learn how to move forward from a grounded place.
Practical Details
Option 1
Set Dates – ONLINE
- Group Journey
- Starts: 20 July 2026
- 4 sessions (spread over 2 weeks)
- 1 hour & 45 minutes to 2 hours per session
- Online
- £55 total
- Dates: Monday 20 July, Thursday 23 July, Monday 27 July, Thursday 30 July
- Time: 8am UK time
Option 2
Private 1:1 Journey
- Private Journey
- 4 sessions
- 1 hour & 45 minutes to 2 hours per session
- Online / In Person
- £90 total
- You chose when you want to do sessions
YES! I want to join this 4 session reset
Send me a message here:
Share:
- If you want to do the group journey starting 11 May, or join the group journey but choosing your dates and time, or do private 1:1.
- If you want to join the live in person sessions or do online sessions.
- If online, which time zone are you in?
- If in person, what days and times suit you?
- If group and choosing the dates and times: what dates and times will suit you?