2 Class Videos on Keeping the Spirit Up

For these classes, we will do what Kundalini Yoga does best. That is: removing what keeps you stuck, creating new neural pathways for a new way of existing, being and creating.  Then raising your vibration to higher consciousness, happiness and contentment…..to keep the spirit up.

It’s only when negative, low vibrational programs no longer run your life, that you will have space to create a new way of being. Then, once you apply the optimistic habits at the level of the new neural programing, will you truly and authentically keep the spirits up for long periods of time!