Welcome to your spiritual journey! I am privileged to be your spiritual guide here to help you along this beautiful path!
Are you looking for private Kundalini Yoga sessions that are more personalized and convenient in the comfort of your own home?
I offer 75 minute one to one private sessions.
These are available for all levels of experience including new Kundalini yoga teachers or teachers in training who would like some mentoring.
Whether you are just starting out with yoga, or starting a Kundalini yoga journey, or want to keep up your spiritual Kundalini yoga practice I am here to guide you.
Benefits of Kundalini Yoga:
Kundalini Yoga is a fast-track, life changing technology that encompasses all the aspects of traditional Yoga and more.
Kundalini Yoga should really be called the ‘technology of profound life transformation’, as this is exactly what it does.
Kundalini Yoga can address many aspects of your life, so when working with a teacher you will work on your personalized, specific areas. Yet, regardless of what you want to work on or work towards, Kundalini Yoga has the following overall benefits:
- Creates clarity of thinking and improve cognition
- Strengthens the nervous system especially the autonomic nervous system
- Balances emotions, teaches you what emotions really are and how to cope with them
- Elevates your perspective of self and life
- Increases your energetic capacity
- Raises your frequency and vibration
- Deepens your connection and grounding within your body
- Deep sense of connection with everything around you
- Increases creativity
- Enhances your experience of living as a human being
- Lowers the fight and flight, stress, response
- Releases trauma from the body
- Awakens intuition
- Resets the body systems to function optimally – like digestion, elimination, hormonal balance, circadian rhythms
- Awakens your heart centered inner willpower
- Increases compassion to self and others
- Lowers the control of the ego
- Deepens your spiritual experiences
- Brings you closer to the truth of life and your true self
Why participate in Private Kundalini Yoga Sessions:
When working with a me, Nicola, you will get a comprehensive experience of Kundalini Yoga aligning with your personal needs and goals. Sometimes when you attend a class or follow a YouTube video, you will only experience a small portion of what Kundalini Yoga is about, but in private sessions you can really dive deep.
We start our journey with spending time discovering what it is that you desire, your needs, where you may have blocks, what you want to experience, and where you want to journey. This is the initial consultation.
In each session we begin with a discussion around where you are at, where we are going, the topic for the session, bringing understanding and intellectual context.
For the rest of the session we proceed into the embodiment of the practice where you will feel, experience, and actualize the concept. Embodiment is the ONLY true way you can change your life, heal yourself, remove your blocks, and move forward.
Besides tailoring the sessions to your goals and needs, I come as an outsider standpoint guiding you is area that you may not be aware of yet or cannot see for yourself.
I’m qualified in many yoga disciplines, energy work, life coaching and somatic modalities. This means I offer a holistic approach to your personal journey.
Private Package Options
Quick Shift Express Package
4 x 75 minutes sessions (and includes an initial consultation.) Sessions to be completed within 2 weeks.
This package is for:
- Those new to Kundalini Yoga wanting a basic understanding and experience of Kundalini Yoga.
- Those new to energy, spirituality, and embodiment practices who want to experience this through the technology of Kundalini Yoga
- Those needing to jump start their spiritual journney
- Those who have a specific spiritual goal / life goal and need quick, effective guidance in working towards this goal.
- Those who have a blockage that is preventing them from being the best version of themselves.
- New Kundalini Yoga teachers needing guidance in their journey as a teacher
Deep Journey Package
8 x 75 minutes sessions (and includes an initial consultation) Sessions to be completed within 2 months.
This package is for:
- Those who want to create a routine of weekly / daily spiritual practice
- Need accountability, motivation and guidance along their Yoga / Spiritual journey
- Want to work deep into their process of releasing old patterns, programs and habits
- Those who want to work deeper into their spiritual journey
- Those wanting to dive deeper into the technology of Kundalini Yoga
