Description

Good communication skills involve speaking, listening, body language and facial expressions. Communication goes a bit further than this and also included our energy, the energy of others and our ability to express ourselves.

Just being able to speak is not enough for authentic, heart-felt self expression. We need to feel heard and have our needs met, and we can only get this if we communicate authentically.

Communicating authentically means that we are connected to our truth, our deep inner truth of who we are. Communicating authentically means we are able to express ourselves in a kind and conscientious way with awareness of ourselves and the other.

The throat chakra is the main chakra around communication, but we must also include the heart chakra and third eye chakra for genuine connection, communication, expression and intuition.

(Side note: these two classes are great to use during Mercury retrograde. During Mercury retrograde all forms of connection and communication can misaligned, so keeping our communication energy strong will help us through all of this)