Breath to Vitality Package

Breath to Vitality Package

£300,00

5 x  75 minute sessions. Sessions must be completed within 6 weeks.

Sessions are done online.

*For in person sessions please contact me.

The BREATH TO VITALITY PACKAGE focuses on the foundation of breathing and is recommended
  • If you have never experienced breathwork or done any breathing exercises before
  • Struggle with your breathing
  • Want to increase your energy and vitality
  • Want to improve your sport performance
  • Want to improve your cognitive ability
  • Have a respiratory condition and need guidance to strengthen it
  • Want to lean how to cope with stress and emotions
  • Have a curiosity about breathwork

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Description

In the  BREATH TO VITALITY PACKAGE we work on:

  • Analyzing your own breath and how it is affecting your current energy, health, performance and mentality.
  • Installing the correct way to breathe for optimal functionality.
  • Breath techniques for emotional regulation; so helping with anxiety / anger / depression / fear.
  • Breath to help with stress.
  • Through the practice we will increase your resilience. (Resilience is the capacity to prepare for, cope with and recover from challenge, change and adversity)
  • Increase heart rate variability.
  • Breath to improve sleep.
  • Breath to improve cognitive abilities.
  • Breath as a meditation tool

***Once purchase is made, I will email you personally to set up your sessions. Please make sure you add an email address where I will be able to reach you.

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