Your 10 Class Pack
Suggested Flow
The classes in this pack have been specifically selected and put together in a particular order, so I suggest you follow the classes in this order:
HEAL:
1. Grounding and Protection
2. Mental and Emotional Balance
3. Energy Healing
HEART:
4. Loving Kind Heart
EXPAND:
5. Keeping the Spirit Up
Before you begin
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
1. Grounding and Protection
Class 1
Class 2
2. Mental and Emotional Balance
Class 1
Class 2
3. Energy Healing
Class 1
Class 2
4. Loving Kind Heart
Class 1
Class 2
5. Keeping the Spirit Up
Class 1
Class 2
