Breath to Vitality Package
£250,00
5 x 75 minute sessions. Sessions must be completed within 6 weeks.
Sessions are done online.
*For in person sessions please contact me.
The BREATH TO VITALITY PACKAGE focuses on the foundation of breathing and is recommended
- If you have never experienced breathwork or done any breathing exercises before
- Struggle with your breathing
- Want to increase your energy and vitality
- Want to improve your sport performance
- Want to improve your cognitive ability
- Have a respiratory condition and need guidance to strengthen it
- Want to lean how to cope with stress and emotions
- Have a curiosity about breathwork
Description
In the BREATH TO VITALITY PACKAGE we work on:
- Analyzing your own breath and how it is affecting your current energy, health, performance and mentality.
- Installing the correct way to breathe for optimal functionality.
- Breath techniques for emotional regulation; so helping with anxiety / anger / depression / fear.
- Breath to help with stress.
- Through the practice we will increase your resilience. (Resilience is the capacity to prepare for, cope with and recover from challenge, change and adversity)
- Increase heart rate variability.
- Breath to improve sleep.
- Breath to improve cognitive abilities.
- Breath as a meditation tool
***Once purchase is made, I will email you personally to set up your sessions. Please make sure you add an email address where I will be able to reach you.
