2 Class Videos on Stress Relief
£30,00
These 2 Kundalini Yoga Classes work on reducing stress.
Whether the stress we are experiencing is from within the system, from outside of us, or how we behave and cope.
Internal stress can come from our emotions: feeling guilt and shame about the past, or fearful and anxious about the past cause stress. Anger and depression also creates stress in our system.
Other internal stress can come from toxins, illness, pain, injury, lack of movment or hormonal imbalances.
External stresses can come from our environment, our relationships, work environment, circumstances or our jobs.
How we cope with all of these is key to resilience.
However if our adrenal glands are taxed and we have toxic builds up and stuck energy in the body we will have difficulty in coping.
In these classes we bring energy and vitality back to the adrenal glands, release toxins, release water retention and release blocks form the body to have more energetic flow and ease.
The classes also bring calmness to the mind.
Description
These 2 Kundalini Yoga Classes work on reducing stress.
Whether the stress we are experiencing is from within the system, from outside of us, or how we behave and cope.
Internal stress can come from our emotions: feeling guilt and shame about the past, or fearful and anxious about the past cause stress. Anger and depression also creates stress in our system.
Other internal stress can come from toxins, illness, pain, injury, lack of movment or hormonal imbalances.
External stresses can come from our environment, our relationships, work environment, circumstances or our jobs.
How we cope with all of these is key to resilience.
However if our adrenal glands are taxed and we have toxic builds up and stuck energy in the body we will have difficulty in coping.
In these classes we bring energy and vitality back to the adrenal glands, release toxins, release water retention and release blocks form the body to have more energetic flow and ease.
The classes also bring calmness to the mind.
