2 Class Videos on Mental and Emotional Balance
£30,00
These two classes work on reducing stress by bringing energy back to the adrenal glands. The adrenal glands are the glands that regulate our coping mechanism to stress by releasing certain hormones. So when we are over stressed, the adrenal glands over work and we eventually experience burn out and exhaustion.
These two classes also work on releasing tension from the body, releasing toxins from the body and creating a sense of ease and calmness.
I filmed this class set when I was visiting the town of Hua Hin in Thailand. The room’s walls were painted red… which brings a fiery element to the class. Fire is about burning up that which does not serve us, so it is quite fitting for the releasing of mental and emotional tension.
Description
These two classes work on reducing stress by bringing energy back to the adrenal glands. The adrenal glands are the glands that regulate our coping mechanism to stress by releasing certain hormones. So when we are over stressed, the adrenal glands over work and we eventually experience burn out and exhaustion.
These two classes also work on releasing tension from the body, releasing toxins from the body and creating a sense of ease and calmness.
I filmed this class set when I was visiting the town of Hua Hin in Thailand. The room’s walls were painted red… which brings a fiery element to the class. Fire is about burning up that which does not serve us, so it is quite fitting for the releasing of mental and emotional tension.
