Introduction to Kundalini Yoga

Sat Nam and welcome to your Introduction to Kundalini Yoga.

I’m Sita Amrit Kaur from Sadhana with Nicola.

This introduction box set is here to:

  • Guide you through foundational principles of Kundalini Yoga
  • Clear away doubts or confusion you may have around Kundalini Yoga
  • Deepen your knowledge of what Kundalini Yoga is all about
  • Practice basic techniques and beginner classes to embody the technology for yourself
  • To inspire you to take on daily practice for your own journey to your truth, heart and higher consciousness.

Enjoy the process!

PS: I suggest follow the videos and links as they appear. The course is designed is a specific sequence that builds on itself.

Video 1: What is Yoga and What is Kundalini Yoga

If you like to read, read these articles for more information:

1. What is Yoga:

Yoga

2. What Kundalini Yoga is all about :

Kundalini Yoga

Video 2: The history of Kundalini Yoga

Video 3: The basics you need for Yoga

This video covers the basic foundation you need for any type of yoga:

  1. What you need for setting up your  yoga space
  2. Correct spinal alignment
  3. Correct sitting posture
  4. Basic breath techniques used in Yoga

Video 4: Sadhana and creating your sadhana space

If you like to read, read this article for more information:

What is Sadhana

Sadhana

Video set: Basic Techniques for Kundalini Yoga

The next 3 videos get more specific into Kundalini Yoga and techniques that we use in every Kundalini Yoga class.

The videos cover:

  • Breath of fire
  • Locks/ Bundas
  • Mantras used in the class

Breath of Fire

Locks / Bunda

Mantra

Video set: the 3 most effective short Kriyas

These three short Kriyas are the most effective short kriyas in:

  • Moving energy through the  body, spine, nadis and chakras
  • Releasing energetic blocks
  • Expanding awareness

So, before you dive into a full length class, participate and practice these 3 Kundalini Yoga Kriyas.

These three Kriyas come up often in classes, so knowing how to do them beforehand will give you an advantage when doing them in the class.

They are:

– Ego Eradicator

– Stretch Pose

-Sat Kriya

You may want to chose to do one or two of these daily for 1 week, 2 weeks or even 40 days.

Pro Tip: The more you practice them, the more you will gain from them

Ego Eradicator

Strech pose

Sat Kriya

Full Length Kundalini Yoga Classes

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First Full Class Session

In this video you will:

  • Experience a full length Kundalini Yoga Class
  • Practice the two opening mantras and closing mantra
  • Go through a typical Kundalini Yoga warm up
  • ??????? breath
  • ?????? meditation
  • Experience the Kriya for Elevation

Second Full Class Session

In this video you will learn about:

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we will practice a class together……

Third Full Class Session

In this video you will learn about:

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–

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we will practice a class together……

Video: Taking on a 40 day practice

Ready to deepen your Kundalini Yoga experience?

Well done on compwlting teh Introduction to Kundalini Yoga Course.

You are now ready to dive deeper into the technology of Kundalini oyga

You have w options here:

  1. Sign up for the video sets
  2. Work with me directly for a deep dive into your specific needs.

Join Full length classes

Get your Premire Membrship