Sat Nam and welcome to your Introduction to Kundalini Yoga.
I’m Sita Amrit Kaur from Sadhana with Nicola.
This self-paced introduction teaches you the foundations of Kundalini Yoga while guiding you into your first meaningful sadhana practice. You’ll learn the history, why this is such a powerful transformation tool, techniques, kriyas, breathwork, meditations, and energetic principles—and you’ll also experience a subtle but powerful shift in your frequency and inner alignment.
Enjoy the process!
PS: I suggest follow the videos and articles as they appear. The course is designed in a specific sequence that builds on itself.
Video 1: What is Yoga and What is Kundalini Yoga
If you like to read, read these articles for more information:
1. What is Yoga:
2. What Kundalini Yoga is all about :
Video 2: The history of Kundalini Yoga
Video 3: How Kundalini Yoga Integrates Into Your Everyday Life
Video 4: To Turban or Not to Turban (the odd practices seen in Kundalini Yoga)
TIME TO BEGIN THE PRACTICAL ASPECT
Video 5: Sadhana and creating your sadhana space
If you like to read, read this article for more information:
What is Sadhana
Video 6: The basics you need for your Yoga practice
This video covers the basic foundation you need for any type of yoga:
- What you need for setting up your yoga space
- Correct spinal alignment
- Correct sitting posture
- Basic breath techniques used in Yoga
Video set of 3 videos: Basic Techniques for Kundalini Yoga
The next 3 videos get more specific into Kundalini Yoga and techniques that we use in every Kundalini Yoga class.
The videos cover:
- Breath of fire
- Locks/ Bundas
- Mantras used in the class
Video 7: Breath of Fire
Video 8: Locks / Bunda
Video 9: Mantra
The mantras:
Video set: the 3 most effective short Kriyas
These three short Kriyas are the most effective short kriyas in:
- Moving energy through the body, spine, nadis and chakras
- Releasing energetic blocks
- Expanding awareness
So, before you dive into a full length class, participate and practice these 3 Kundalini Yoga Kriyas.
These three Kriyas come up often in classes, so knowing how to do them beforehand will give you an advantage when doing them in the class.
They are:
– Ego Eradicator
– Stretch Pose
-Sat Kriya
You may want to chose to do one or two of these daily for 1 week, 2 weeks or even 40 days.
Pro Tip: The more you practice them, the more you will gain from them
Video 10: Ego Eradicator
Video 11: Strech pose
Video 12: Sat Kriya
Full Length Kundalini Yoga Classes
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Video 13: First Full Class Session
In this video you will:
- Experience a full length Kundalini Yoga Class
- Practice the two opening mantras and closing mantra
- Go through a typical Kundalini Yoga warm up
- ??????? breath
- ?????? meditation
- Experience the Kriya for Elevation
Video 14: Second Full Class Session
In this video you will learn about:
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we will practice a class together……
Pdf on the 10 bodies
Video 15: Third Full Class Session
In this video you will learn about:
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we will practice a class together……
Pdf on the chakras
NEXT STEP: TAKE ON A 40 DAY PRACTICE
Video 16: 40 Day Practice
Video 17: Guiding on your first 40 day practice
Your 3 pathway options:
Energy & Vitality
Healing with Siri Gaitri Mantra
Kriya for a Strong Energetic Body
FULL LENGTH CLASSES:
2 KY Classes on Enhance Vitality
Mental & Emotional Balance
4-Stroke Breath for Meditative Balance
Inner Conflict Resolve Reflex Kriya
FULL LENGTH CLASSES:
2 KY Class Videos Mental & Emotional Balance
WHAT'S NEXT?
Video 18: What's Next
Ready to deepen your Kundalini Yoga experience?
Well done on completing the Introduction to Kundalini Yoga Course.
You are now ready to dive deeper into the technology of Kundalini Yoga.
Here are your options:
1. Follow along with full length Kundalini Yoga class videos.