1. On-line and live classes
No classes this week.
Watch this space for the next class.
Alternatively, FOLLOW my facebook page so as not to miss out on when the next class will be.
2. Kirtan Circles
3. Long term program
Next program starts in 2023.
4. Free Short Kundalini Yoga Videos
Click below for short Youtube videos on Kriyas, Meditations and Pranayams that cover a range of topics for spiritual growth.
Chose one that resonates with you and practice it for 40 days.
In these three 90 minute videos you will learn the basic principles, techniques and philosophy behind Kundalini Yoga. You will get to experience the concepts through practice of kriyas, breath-works, mantras and meditations.
Learn and experience :
– What is yoga
– What is Kundalini Yoga and why it is different
– How Kundalini Yoga works
– How a typical class flows
– Basic postures that we use all the time in class
– Lineage of Kundalini Yoga
– The 10 Bodies
– Chakras
– Pranayamas (breathing exercises)
– Basic mudras
– Experience elevation and feel your consciousness expand
– Experience your energy
Want to fully immerse yourself in a Kundalini Yoga practice for deep understanding and transformation?
Then these videos are for you.
The videos are made in sets of two classes so that you can get a full and deep experience and faster transformation.
A range of topics are covered over these videos. But it is good to remember that regardless of the main focus of a class the aim of all Kundalini Yoga classes is to increase awareness of the self, to release patterns and habits, and to raise consciousness to connect us to our higher self.
