Our nervous system is made up of the central nervous system (brain and spinal column), the peripheral nervous system ( nerves extending out from the central nervous system to the rest of the body) and the Autonomic Nervous System (parts of the central and peripheral nervous system relating to the automatic function of the body).
It is the Autonomic Nervous system (ANS) which is the ESSENTIAL ‘wiring’ of our nervous system and body. When it is faulty due to trauma, past experiences, unhealthy or illogical beliefs, memory, injury or stress; we experience a range of physical, physiological, emotional, hormonal and mental imbalances.
The subconscious mind governs the ANS, so when we clear the patterns of the subconscious mind, we re-wire the ANS, removing the old neural patterns (along with the symptoms) and creating new neural pathways.
These classes work on the subconscious mind, the ANS as well as the central nervous system and the peripheral nervous system.
Before you begin:
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 2
Duration: 1hr 32min
Level: Intermediate
Class 2 of 2
Duration: 1hr 20min
Level: Intermediate
Thank You
Want to participate in another class set? Click here for more offerings
Do you get tiered easily?
Do you have brain fog?
Do you feel wired / edgy all the time?
Do you get sick often?
Stress taking over your body?
Not feeling motivate in life?
Feeling worried or anxious all the time?
Not able to sleep?
THESE ARE SIGNS OF INCORRECT BREATHING.