For these classes, we will do what Kundalini Yoga does best. That is: removing what keeps you stuck, creating new neural pathways for a new way of existing, being and creating. Then raising your vibration to higher consciousness, happiness and contentment…..to keep the spirit up.
It’s only when negative, low vibrational programs no longer run your life, that you will have space to create a new way of being. Then, once you apply the optimistic habits at the level of the new neural programing, will you truly and authentically keep the spirits up for long periods of time!
Before you begin:
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 2
Duration: 1hr 14min
Level: Intermediate to Advanced
Class 2 of 2
Duration: 1hr 22min
Level: Intermediate to Advanced
Thank You
Want to participate in another class set? Click here for more offerings
Do you get tiered easily?
Do you have brain fog?
Do you feel wired / edgy all the time?
Do you get sick often?
Stress taking over your body?
Not feeling motivate in life?
Feeling worried or anxious all the time?
Not able to sleep?
THESE ARE SIGNS OF POOR BREATHING.