Feeling low, tired, burnt out or exhausted?
This can be due to a lack of energy in the kidneys and adrenal glands. The kidneys house the essential life force energy and our vitality known as Ojas.
Lack of vitality can also be due to living a life that is not in line with your authenticity and truth. It can come from over doing things that don’t feed your soul.
Low energy can also be due to lack of sleep, poor nutrition, and an inability to cope with stress and emotions.
This class set aims to increase the essential life force within you bring healing and energy back to the Pranic Body and kidneys.
However this is also a good opportunity to take a deep inquiry into your life, looking as to where you are draining yourself or not living in alignment with who you truly are.
Before you begin
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 2
Duration: 1hr 28min
Level: beginner to Intermediate
Class 2 of 2
Duration: 1hr 21min
Level: beginner to Intermediate
Thank You
Want to participate in another class set? Click here for more offerings
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