Physical pain and discomfort is not always about an injury, an accident or a medical condition.
If we look deeper into pain and discomfort with openness and honesty, we will probably discover that our pain comes from our unhealthy beliefs, unhealthy view points, a mind that is out of control, or a mind that is over controlling. Our pain can come from our past, our trauma, internal conflict, stress and our inability to work with our emotions.
All of these internal attributes have one thing in common. That is Energy.
It is energy that is either blocked, or misdirected, on in excess.
We hold onto so many things knowingly, or unknowingly, that keep us in pain and suffering.
There is no time like NOW to heal. Heal you body, heal your pain, heal your past.
These classes taps into the highest form of Energy – the frequency of love. Using love and getting the energy channels to flow properly again we create deep inner healing for ourselves.
These classes tap into the highest from of Energy
Before you begin:
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 2
Duration: 1hr 30min
Level: Intermediate
Class 2 of 2
Duration: 1hr 20min
Level: Intermediate
Thank You
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