Success in life is not just about accumulating material wealth, but rather about discovering and achieving one’s true purpose, striking a healthy balance in all aspects of life, and finding deep and lasting fulfillment in everything we do.
It is through this journey of self-discovery and self-development that we can truly thrive and find meaning and joy in our existence.
If you feel stuck, lost, don’t know where to direct your energy then these two classes will help.
If you feel you need more personal, one to one, help then Spiritual Wellness Life Coaching may be the next step for you. Click here to find out more about Spiritual Wellness Life Coaching.
Before you begin
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 1
Duration: 1hr 16min
Level: beginner to Intermediate
Class 2 of 2
Duration: 1hr 21min
Level: beginner to Intermediate
Thank You
Want to participate in another class set? Click here for more offerings
Want to discover who you truly are and you life’s purpose?
Want to identify the patterns, thoughts or behaviors keeping you stuck?
Want a deeper, heart-felt, authentic, experience of yourself and of existence?
Want to connect with your higher self and a higher power?
Want to have more fulfilling relationships, careers, and experiences?
I offer personal guidance for you!