Good communication skills involve speaking, listening, body language and facial expressions. Communication goes a bit further than this and also included our energy, the energy of others and our ability to express ourselves.
Just being able to speak is not enough for authentic, heart-felt self expression. We need to feel heard and have our needs met, and we can only get this if we communicate authentically.
Communicating authentically means that we are connected to our truth, our deep inner truth of who we are. Communicating authentically means we are able to express ourselves in a kind and conscientious way with awareness of ourselves and the other.
The throat chakra is the main chakra around communication, but we must also include the heart chakra and third eye chakra for genuine connection, communication, expression and intuition.
(Side note: these two classes are great to use during Mercury retrograde. During Mercury retrograde all forms of connection and communication can misaligned, so keeping our communication energy strong will help us through all of this)
Before You Begin
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 2
Duration: 1hr 25min
Level: Intermediate
Class 2 of 2
Duration: 1hr 17min
Level: beginner to Intermediate
Thank You
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