As we progress further into the Aquarian age of human evolution we need to evolve and equip our self with a new way of being. This new way of being is shifting from a predominant mind – intellectual way to a more embodied – intuitive way of existence. This new existence means we have a new relationship with our intuition, emotions, higher self and higher instinct.
These classes relate to our intuition.
Our intuition is the capacity to see, feel and know beyond what is in front of us. It is a connecting to the truth of who we are (our true essence). It’s living from the heart space instead of the mind space.
In the classes, of this series, we wake up and switch on our intuition. We strengthen it, so that we can live by it’s guidance to be able to thrive in the new age of the Aquarius.
We achieve activating our intuition through stimulating the Pineal and Pituitary glands. By connecting to and opening up our heart. By creating an energetic link between the heart and pineal gland. By switching on our 3rd eye and by expanding our capacity for awareness.
Before you begin
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 2
Duration: 1hr 21min
Level: Intermediate
Class 2 of 2
Duration: 1hr 21min
Level: Intermediate
Thank you
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