When we are living from a space of survival or from a space of fear, our creativity can not exist. When we feel limited, coerced, conned and restricted, we live a small life and diminish our innate light and creative capacity. When we live in false, limited expectations and with false labels we are disconnected from our spirit and higher self.
Living a small ‘manageable’ life means we do not foster the space needed for creativity.
Living with false limited expectations and with false labels, means we have taken on societies, cultural and the medias projections. We take on the belief that these false labels and belief are ours. But they are not!! Actually, what has happened here is that we are disconnected from our truth, our spirit and our light. With no spirit we live like robots. Robots that can be controlled by external circumstances.
To break through limitations, fears and the disconnection from our spirit we HAVE TO shift our vibration and energy. We HAVE TO raise it! This vibration and energy needs to be vibrating higher than the energy we find ourselves in. This higher energy then opens up our ability to feel, know and see possibilities and different ideas and different perspectives…. which is a huge component of creativity.
Creativity does not just mean art and expression, but it is our ability to think out of the box in day to day circumstances. It is the capacity to change our reality. it is the ability to manifest new exciting projects, adventures and desires.
These two classes raise our vibration, open up the channels to our higher self, expand the energy of our Heart and Sacral Chakras, bringing the joy and expression required to tap into our own unlimited source of creativity.
Create your own reality! YOU CAN!
Before you begin
- Set up your yoga / sadhana space. Read here about how to set up your space on the blog on Sadhana.
- Have all your items you will need in your sadhana space: a yoga mat (or soft surface to work on), a cushion, yoga block, shawl, water to drink, etc.
- Wear light, comfortable clothing that you can move easily in.
- Set aside 90 minutes where you will not be disturbed. Switch off your phone, put the dog out and let your family know you will be practicing your Kundalini Yoga for the next 90 minutes.
- Follow along with the video as it is laid out. This is very important as the class is designed in a very specific way for a specific outcome.
- Adapt as needed: You know your body and ability the best, so if you need to adjust a movement to cater for an injury or medical condition then do so. If you cannot do a particular posture or movement then sit quietly and do the breathing practice that comes along with the movement, but don’t skip the exercise. If you get tiered in a movement, take a short breather for a few seconds and then continue with the movement.
- Don’t skip the resting part (savasana) at the end of the class. This is a key element in the class where rest, integration, assimilation and absorption take place. If you feel you need more rest then lay down for a further 5 to 10 minutes once the class has ended.
- After the class: drink plenty of water, eat high vibrational foods and be aware of the changes you experience in your life!!
- ENJOY!!
Class 1 of 2
Duration: 1hr 15min
Level: beginner to Intermediate
Class 2 of 2
Duration: 1hr 15min
Level: beginner to Intermediate
Thank You
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